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Well-Done Wednesday (7/4/2012)

HAPPY WEDNESDAY AND HAPPY 4th of JULY to the American readers! Hope you all are having a wonderful week and Holiday:) Here are this week’s picks for Well-Done Wednesday!

1.Inspiration Monday – Nice little collection of motivational pictures to get you moving – from tahira’s.

2. This Race Looks Awesome – “A weekend away with friends, camping out in the middle of nowhere, and summiting the highest peak in the Northern Cape. Sounds like fun right?” – from Girl With a Teacup.

3. Why Your Fears Are Ridiculous – Great post on overcoming your fears surrounding running – from Runners-in-law.

4. Love This Quote – This quote is awesome. I fully believe you should always make time for your run no matter what. – from Confessions of a Happy Mom.

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5. Always Be Running – from I Will Not Waste My 20’s!

Happy Wednesday All:) Tune back in for next week’s picks and feel free to send me any you may have found to jack@themotivatedrunner.com!

Always in Stride,

Jack

Online Coaching

Online Coaching is perfect for those who don’t live in the Southern California area. This option provides athletes with all the perks of Local Coaching, just without the in-person visits. Athletes will still receive a highly customized and tailor made training plan that plays to their strengths, history, schedule, goals, and motivation.

Online Coaching plans provide athletes unlimited contact with the coach via Text/Email and occasional contact via Phone/FaceTime/Skype. Other coaching companies limit the ways and number of times athletes are allowed to contact the coach. The way we see it, life changes each and everyday as does your status as a runner. We want to make sure our tailor made plan is still fitting your status. We make changes on the go for life circumstances, injuries, and anything else that may get in the way. It’s just one more way we are improving our service to you. We also make sure that you are always motivated and know how to get you in the right mindset to become the best runner you can be. We’ll be sending you little videos, quotes, songs, and other motivational bits along the way to put a smile on your face and bolster your determination.

What You Get:

  • Customized Training Plan for all Race Distances and Goals

  • Unlimited Text/Email

  • Occasional Phone/FaceTime/Skype

  • The Extra Mile Service

Location Available:

  • Anywhere

The Pricing Structure:

  • 1 Month – $150

  • 3 Months – $410

  • 6 Months – $790

  • 12 Months – $1540

Sounds Good, Right? So Why Wait?

Join The Motivated Runner Family Now and Get Started Here!

Consultations

We offer consultations for those who may just have a question about their injury, need some motivation help, or want a quick review of their training plan. In-person consults can also be used for stride analysis and for a training partner.

Location Available:

The Pricing Structure:

  • Email (1 Page) – $30

  • Phone 1/2 Hour – $30

  • Phone 1 Hour – $60

  • In-Person 1 Hour – $80

Sounds Good, Right? So Why Wait?

Join The Motivated Runner Family Now and Get Started Here!

Local SoCal Coaching

Local, in-person coaching is the bread and butter of The Motivated Runner LLC. This option provides athletes with everything we have to offer as we join you in your journey towards a new PR and achieving your running goals. We know that you are unique and love that about you! That’s why we want to become a part of your daily running routine and help you to succeed.

In person coaching plans provide athletes unlimited contact with the coach via Text/Email and occasional contact via Phone/FaceTime/Skype. Other coaching companies limit the ways and number of times athletes are allowed to contact the coach. The way we see it, life changes each and everyday as does your status as a runner. We want to make sure our tailor made plan is still fitting your status. We make changes on the go for life circumstances, injuries, and anything else that may get in the way. It’s just one more way we are improving our service to you. We also make sure that you are always motivated and know how to get you in the right mindset to become the best runner you can be. We’ll be sending you little videos, quotes, songs, and other motivational bits along the way to put a smile on your face and bolster your determination.

What You Get:

  • Customized Training Plan for all Race Distances and Goals

  • Unlimited Text/Email

  • Occasional Phone/FaceTime/Skype

  • 2 In-person visits per Month, $50 for each additional visit

  • In-person visit can be coach support/attendance at local races

Location Available:

The Pricing Structure:

  • 1 Month – $200

  • 3 Months – $550

  • 6 Months – $1050

  • 12 Months – $2050

Sounds Good, Right? So Why Wait?

Join The Motivated Runner Family Now and Get Started Here!

FreeDigitalPhotos.net

Why Hire a Coach?

When it comes to coaching there are a wide variety of online training plans and types of coaches available. We have done our due diligence to research them all and pride ourselves on having identified many ways in which we differentiate ourselves from the rest.

Hiring a running coach serves to help your running in a variety of ways:

  1. Accountability – A coach provides an extra layer of accountability that oftentimes is hard to replicate when training alone. Knowing that there is someone else out there who will be making sure you have run can help immensely to make sure you get out there and train!

  2. Structured Training Plan – Running is a science and requires training plans that are crafted to play to a runner’s goals, strengths, personality, and schedule. Training plans must include the right workouts at the right time while making sure athletes are getting enough rest. We have researched a variety of running theory and taken the best from each to ensure we handcraft the best possible plans.

  3. Experience – We have over 13 years of experience at a variety of levels, distances and speeds. We’ve been there and know what it takes to qualify for Boston, lose weight, be a competitive road racer, or excel in cross country or track. Let us speed up your path to success by supplying you with the knowledge we already have from experience and from being students of the sport.

  4. Advice – There are many aspects to running and little nuances that we have learned over the years. We are here to help pass these off to you. We have plenty of experience helping runners with injuries, shoe selection, gear selection, training principles, racing, and more. We want to share that with you.

Why Hire The Motivated Runner LLC over other coaching companies?

  1. Motivation – As our name suggests, we are motivation junkies. Each and every day we listen to motivational songs, quotes, videos and scour the internet for more motivation to get people going. We supply this to you during our coaching to make sure you always have the boost you need to get through the day. We have motivation for however you may be feeling and for whoever you are. If you’re choose local coaching and have local races, you can be sure we’ll have quite the motivation for you on race day as we cheer you on from the sidelines!

  2. The Extra Mile Service – The Motivated Runner LLC prides itself on going above and beyond on for every client to give them that little bit extra. The way we look at it, it’s like a curly fry you find in your regular fries. You weren’t expecting to get it but got it anyway. We do this in a unique way with each and every one of our runners. Join us to see how:)

  3. Friendship – At The Motivated Runner LLC, we are not only your coach but also your friend. We see our company as a family and you as a member of that family. We share in your goals, dreams, enthusiasm, motivation, and passion. We want nothing more than for you to succeed and to achieve your goals. Even with athletes who have moved on, we keep in close touch as good friends. We do this because we love it, it’s our passion, and part of our life’s calling.

Hire a Coach Now!

We’re ecstatic that you have decided to join The Motivated Runner Family!

Please complete the following to get the process started:

The Motivated Runner LLC
748 Center Place Apt B
Manhattan Beach, CA 90266

  • Or Scan Signed/Dated Waiver and Email to jack@themotivatedrunner.com

If you have any questions, please send an email to jack@themotivatedrunner.com

You can expect to hear back from your coach within a day to talk about next steps!