A Weekend with Jay Dicharry, Mark Cucuzzella, and Ian Adamson

This past weekend, I had the opportunity to spend time with Jay Dicharry, Mark Cucuzzella, and Ian Adamson for their Healthy Running, Continuing Medical Education (CME) course. The course was held in lovely Laguna Niguel, California at Rausch Physical Therapy.

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Healthy Running Clinic at Rausch PT

The weekend started with an 8 mile run through the Laguna Coast Wilderness Park, which featured sweeping ocean and mountain views. After the run came dinner in Laguna Beach and very inspired conversations. The amount of running knowledge and passion in the room was even more amazing than the food. It was great to hear a variety of opinions on various topics and to get each other to challenge the status quo in running, endurance sports, and life.

MarysTrail9

Laguna Coast Wilderness Park

Saturday and Sunday were class days focusing on: Anthropologic Basis of Running Training Principles, Footwear, Efficient Running Workshop, Assessing the Injured Runner, Medical Issues in Endurance Sports, and Assessing the Injured Runner Workshop. I won’t go too deep into the material in this post as I’ll be dedicating posts to the material. Instead, I’ll simply talk about the best, high-level takeaways I got from each speaker.

jay dicharry

Jay Dicharry, MPT, SCS

Jay Dicharry comes with a Master’s in Physical Therapy and is also a Sports Certified Specialist. He runs the REP Biomechanics Lab and works at Rebound Physical Therapy in Bend, Oregon. Before the event, I had read Jay’s book Anatomy for Runners and was a big fan of it. Jay has a way of crafting his ideas and arguments in forms that are easy to understand and undogmatic. My favorite takeaway from Jay was the phrase: “Not bad, just different”. What was meant by this phrase is that every aspect of running cannot be categorized into neat, tiny, little boxes with rules that apply for every person, every time. There is a range of strides, musculature, and body types. It’s not bad, it’s just different. For a while, I thought there was one ideal way to run and everyone should subscribe to that. However, I now look at it more as a spectrum of better ways to run that are healthier and more efficient. I also learned that when working with a runner it should be very holistic in nature. It’s important to get as many pieces of the puzzle as you can.

dr. Mark

Dr. Mark Cucuzzella

Dr. Mark Cucuzzella is a professor of family medicine at WVU, Lt Col in the US Air Force Reserves, owner of Two Rivers Tread in Shepherdstown, WV, and an elite master’s runner. Dr. Mark has proven himself to be one of the leader’s in the Natural Running movement as well as running science in general. He comes with a very rational, logical approach and he makes sure to enlist all resources available to him. One thing I noticed he has used a lot is studies from the past 100 years such as this one from Phil Hoffman, M.D.. The study makes a lot of great points, even 100 years ago. Many of these points we have gone against with common footwear for the sake of aesthetics. It is almost amusing to see how many times these researchers were correct and how it was skewed or ignored over the past 30 years. Dr. Mark is also a big fan of Steve Jobs’ quote “You can’t connect the dots looking forward; you can only connect them looking backwards”. This for sure rings true for runners and injuries and we should work to use all resources available to us to connect the dots.

Ian adamson

Ian Adamson

Ian Adamson is a M.S. in Sports Medicine, Director of Research & Education at Newton Running Company, 7x World Champion, 3x World Record Holder, and X-Games Gold Medalist. In short, he’s an athletic badass. Ian also has a great way of presenting that really pushes the envelope of learning. He prefaces his teaching by saying “challenge everything I have to say and find out for yourself”. He doesn’t want you to take everything he, Jay, or Dr. Mark say as truth. He wants you to take the information, do your own tests, and confirm it as truth in your own mind. It is thinking like this that helps all of humanity to learn more and evolve. We are constantly proving ourselves wrong every day and will continue to do so moving forward.

Kevin Rausch, Jay Dicharry, Jack McPheron, Dr. Mark Cucuzzella, Ian Adamson

Kevin Rausch, Jay Dicharry, Jack McPheron, Dr. Mark Cucuzzella, Ian Adamson

All in all, it was most likely the best weekend of my career thus far. I learned more than I could have imagined and was given a great list of further reading to immerse myself in. I was very impressed with the course, especially how the presenters carried themselves and presented their information. I’m looking forward to sharing my thoughts on a lot of the topics with all of you in the coming weeks and months. If you have a chance to attend one of these courses, definitely do it! It is more than worth it and you get the opportunity to spend some quality time with the industry experts and all around great guys.

Healthy Running

Always in Stride,

Jack

Top 10 Books on Running Science & Training

I spend a lot of my days researching running science, training principles, and nutrition. It is my passion and simply fascinates me. I can’t get enough of the information and am always looking for the next great book to make sense of the sport and activity I love. So far, I have developed quite the expansive library on the topic, sitting at around 100 books or so with still many more to buy and read. For now, I wanted to share with you the top 10 books on running science, training principles, and nutrition. Enjoy:

1. Anatomy for Runners – Jay Dicharry

I first found out about this book when going through my Level 1 Natural Running Coach certification. It was a required reading for the course, so I picked it up. With a name like “Anatomy for Runners“, I was expecting a dry, long read on human anatomy. I couldn’t have been more wrong. Dicharry, MPT, SCS, does an amazing job at crafting a book that is easily read by all levels. The dry sense of humor carried throughout the book keeps you laughing and enthralled in the read. He focuses on a wide variety of topics including: biomechanics, micro anatomy, soft tissue mobility, footwear, running science, and the running gait. He has a knack for developing imagery and analogies to help the common man understand is typically complex anatomy and science. I quote this book more than any other book in my collection and continue to return to it for reference and re-reads. It is an absolute must that you buy this book and use it often.

Anatomy for Runners

  2. Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running  – Peter Larson and Bill Katovsky

Tread Lightly was another book that was required reading for the Level 1 Natural Running Coach course. Larson, Ph.D Ecology and Evolutionary Biology, and Katovsky, Tri-Athlete Magazine Founder, do a great job at covering the wide gamut of running in a way that we all can understand. They cite a variety of studies and tests to back up their information as well as provide places to go for more information. The book tackles the evolution of running, running injuries, running form, running shoes, foot strike, nutrition, biomechanics, running science, and much more. They have some amazing things to say not only in the book but with Pete’s blog as well: www.runblogger.com.

Tread Lightly

3. Natural Running – Danny Abshire

Natural Running was one of the first books I ever read that inspired me to reconsider running form and what it all meant. For the longest time, I had always believed that we “ran the way we ran” and that was it. I assumed that running was not like other sports and did not need certain skills and techniques. Natural Running helped me to think otherwise and refine my movement patterns for more efficient, healthier running. Danny is a master at walking you through the running gait and biomechanics of the foot. He has a fantastic grasp on the material and translates it well to everyone both in the book and in person. The book finishes with an eight week transition plan to natural running to help ensure an effective, injury-free transition. The book also hits on some of the history of Danny and his co-founding of Newton Running. If you ever get the chance to join Danny for one of his Saturday morning Natural Run Clinics in Boulder, Colorado, make sure you do, it’s a treat. He is by far the most passionate and happy runner I have ever had the pleasure of meeting in my life.

natural running (1)

4. Daniel’s Running Formula – Jack Daniels, PhD

For a long time I believed that the best way to train was to simply go out and run hard. I thought little of rest and recovery days and subscribed to the “no pain, no gain” mentality. I was very wrong. Throughout high school and college, some were able to get through to me with training principles, but nothing worked as well as Daniel’s Running Formula. I read this book when I was working on starting up my coaching company and it changed my view on training drastically. Daniels goes deep into the running science of training and explains why certain things work and others don’t. He is a student of Lydiard as it shows in the training plans he gives in the book. They focus on periodization of training and peaking at just the right time for the big race. Reading this book has changed my training completely and has led me to far more effective training with less injuries. A bit of a tougher read, but definitely pick it up!

daniel's

5. Becoming a Supple Leopard – Dr. Kelly Starrett

Wouldn’t it be awesome if we were as athletic and poised as a leopard? If we were ready to strike at any moment, enlisting all of our muscles and fibers to work together to perform an action? That’s the goal of Becoming a Supple Leopard by Dr. Kelly Starrett. Starrett focuses on educating you about the movement and mobility systems of the body as well as how to stabilize your body. Most of us have failed to learn the correct movements and stabilization techniques and as a result, we are led to injuries. Starrett teaches us how to get in the correct positions and how to break up fascia to increase our range of motion for all activities. If you want to learn how to keep yourself in the best posture as well as how the body works and moves, pick this book up!

supple

6. Chi Running – Danny Dreyer

Not so long ago, I was a very stressed out runner who also happened to have pretty bad form. I put a lot of pressure on myself for both races and training runs. It was unnecessary and only served to hamper my runs. Chi Running helped get me to relax during my running as well as to find a more efficient running form. Dreyer takes a lot of time to focus on running in harmony with our natural movements as well as the mental aspects of running. I got a lot of great analogies from Dreyer on how to run correctly that I use when coaching others. This book is a great read for both your mental and physical health during running.

Chi-Running-cover

7. The Big Book of Endurance Training and Racing – Dr. Philip Maffetone

If you’re looking for a truly holistic book on training, Dr. Phil Maffetone has made it with The Big Book of Endurance Training and Racing. Dr. Maffetone spares no detail as he goes through building the endurance foundation, diet and nutrition, and the importance of self-care and injury prevention. The book features 34 detailed chapters over 516 pages with a great index to help you find exactly what you’re looking for. One of the top pieces of running science in the book is the MAF test, which focuses on going slower to get faster. Maffetone has helped a myriad of triathletes and runners recover from over training and brings all aspects of their training together. A must have for every runner’s bookshelf.

BB Endurance Racing

8. Anatomy of Movement – Blandine Calais-Germain

If you’re looking to get into the nitty-gritty of how your body works, then Anatomy of Movement by Blandine Calais-Germain is the book for you. This resource details how all the muscles, tendons, bones, and ligaments work together to move us. My favorite chapters are the ones towards the end that focus on the lower body, specifically the foot. It can help you to understand the real source of an injury by looking at how you are connected inside, it’s not quite what you think. Pick this one up as a great reference, especially to help diagnose what may be going on with an injury.

anatomy of movement

9. Running the Lydiard Way – Arthur Lydiard

When one hears the Lydiard name, it is met with great reverence. Lydiard revolutionized the running world by developing his periodization of training. Lydiard was able to connect the dots as to what was working and why. The tales of those he coached are legendary and he will forever be remembered as one of the greatest running coaches the world has ever seen. Most all of his training principles still hold up today and guide the top runners to the pinnacle of our sport. A fantastic read that is easy and offers lots of great advice to merge into your own training.

Lydiard Way

10. Born to Run – Chris McDougall

Say what you will about the message of Born to Run or how the message was taken, McDougall is a fantastic story-teller and the book is a fun read. No matter where you stand on the barefoot argument, McDougall is a master at crafting a story that goes down one path, diverts to another story, and then comes full circle. I found Born to Run to be a gripping read that inspired me to further research running on all fronts. I can still remember sitting on my porch reading this gem then heading to Amazon.com to buy a slew of books on running and running science. If you’re looking for a great story or a look into the barefoot debate, pick up Born to Run and enjoy the ride.

born to run book

I hope that you find a few of these books on running science, training, and anatomy as entertaining, enlightening, and as useful as I have. I love each and every one of these books and often pull them off the shelf for reference and to re-read them. However, this isn’t an exhaustive list, please comment with your favorites  so I can add them to my reading list!

Always in Stride,

Jack

Say Hello to The Motivated Runner LLC: We’re Back!

Hello Everybody!

I am pleased to say that after a few weeks of site construction that we are back and better than ever! I have finished all the necessary adjustments to the website and you will notice it is now completely different!

So, what’s different about The Motivated Runner?

1. The Motivated Runner has changed to The Motivated Runner LLC.

With lots of encouragement, love, and support from friends and family I have decided to start my own coaching business! Running has been my passion for 13 years now and I think it would be foolish to not pursue that passion. I have always lived with the mentality that I could pass at any moment and I want my life to be a life worth remembering and one of passion. Sharing running with others and helping people to achieve their goals is what makes me truly happy. I love everything about this sport and study it each and every day. Starting this coaching business will enable me to further pursue my passion and share it with as many people as possible. As Martin Luther King Jr. stated it: “If a man has not found something for which he is willing to die, he isn’t fit to live. If a man refuses to stand up for what he believes, in order that he may live a few years longer, that man dies; and when his actual physical death comes, the cessation of breathing is merely a belated announcement of an earlier death of the spirit.” Thank you so much to all my friends, family, readers, and loved ones who have made this dream possible.

One of my favorite MLKJ quotes.

2. So what type of coaching will be offered?

I have 4 different options for coaching available as of right now. All options will also incorporate unique motivation for each athlete as well as many little treats and gifts to surprise our athletes and put a smile on their face:)

All of the offerings with in-depth explanations can be found here: Coaching Services

Check it out and let me know what you think so far! I’d love to take you on as one of my next athletes! Hire a Coach Now!

3. New article sections!

I have created several new types of article sections to further improve The Motivated Runner. In addition to the motivation we provide, we now have sections for articles on gear reviews, race reviews, and training articles. These can be found here. I am going to shoot for getting at least one of these articles out per week along with our regular Well-Done Wednesday and Motivation For Running, Motivation for Life posts.

4. Any Questions?

If you have any questions, comments, concerns, etc please feel free to email me at jack@themotivatedrunner.com!

Always in Stride,

Jack