Entries by Jack

I Think I Can: Jump On The Placebo Train

The mind is a very powerful thing as we have all learned by now. If you set you mind to achieve or believe something, then that will become your reality. I recently read a Steve Magness article titled “The Placebo Response- belief, expectations, and why it matters in the world of sport” that goes into […]

How Fast is Your State Running Wise?

Runner’s Worlds’ Robert Reese posted a curious article about how the states stack up again each other when it comes to running titled “How Does Your State Stack Up?”. Being the competitive Type A personality that I am, I of course clicked on it to see how California compares to the rest of the country: […]

Retrain The Brain: Breaking Bad Motor Patterns

When it comes down to it, our brains can be just plain lazy. The brain will always seek the path of least resistance which works both to our benefit and disadvantage. It works to our advantage by allowing us to quickly recognize patterns and act accordingly. This is very helpful in split-second decisions and also […]

Before You Blame the Running Shoe

Imagine this scene. It’s a dark alley in New York City with the fog billowing up from the sewers. A city cop is talking to a distraught woman in running gear. She is in a lot of pain and appears to have been the victim of a vicious crime. The officer asks her “What’s wrong, […]

7 Tips for Finding the Correct Training Stress

Runners toe a delicate line of training gains and injuries. Unfortunately there is not a machine that can take a drop of blood and tell us exactly what our body can handle and what it needs to improve. So we must resort to trial and error methods. One of my favorite graphics for depicting the […]

Runners: Kings of the Hypochondriacs

I work with runners every day of my life and I love it. Runners are amazing people with great stories, amazing drive, and lovely personalities. However, runners can also drive me up a wall. Runners are some of the biggest hypochondriacs I have met in my life. They are very quick to self-diagnose their running […]