There Is No “Normal”

Since around the time of Thanksgiving I have been stuck in a bit of a rut. My running, writing, and overall motivation have been off and not at the levels they should be. I simply told myself that once things returned to “normal” I would be right back at it, driven as ever. Fast forward to early January and the motivation for all these fine activities was still missing.

See the thing is, there is no “normal”. There will always be disruptions and there is no ideal time to do the things you need to. Distraction and resistance will always be there to meet you in whatever form she decides to take. It could be going out with friends, holiday dinners, cold weather, or any other myriad of options.The perfect time to do something is the least optimal time. When something is done at the least optimal time, you learn something about yourself. You learn that you are capable of doing anything that you set your mind to. 2AM on a Friday evening when everyone else is out can be the perfect time for a run or for a blog post. Who’s to say it isn’t?

If you often find yourself struggling with this resistance and inner battle, I highly recommend you pick up the book The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield. He does an amazing job at attacking procrastination, resistance, and how we put off becoming our true self we were meant to be. It has helped me a lot to overcome my own issues and realize I need to just get started with what I should be doing. The momentum builds from there until it barrels along and I find myself extremely happy that I did what was required of me.


This especially applies to going for a run. It can be so easy to come up with so many reasons why you shouldn’t go for a run. However, all that matters is that feeling you get from going on a run. In 14 years of running, I have yet to regret a single run. Upon returning, I am always glad I embraced the struggle and made it out the door.


Always in Stride,


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