A family of five winds along the asphalt path beneath the tree line canopy of Ohiopyle State Park. Each pedals along on their bicycle at a leisurely pace, or so it seems. Though it may look relaxed, within the mind of the 10-year old boy it is an all-out race. To him, everything that can […]

Hello Everyone! I apologize for missing last week’s Well-Done Wednesday! It was an insane week with so much going on and the final prep for Ironman St. George. Fear not, we are back this week! Check these out! 1. Amazing Ironman Video that I almost used for this past week’s post - The story of Brian Boyle […]

Happy Wednesday! Last week we got a great response to Well-Done Wednesday so we are going to be continuing on this new addition to the blog! Here are this week’s picks! 1. We Need More Runners Like This One - “I tell you this because all this positive energy tends to spill out onto random people when […]

Hello my wonderful readers! I am now going to be adding more content to the website in the form of other blogs/posts/videos for you to check out and also a new section for training articles! We’re starting with “Well-Done Wednesday“, a collection of blog posts, videos, and photos that I have come across that I think […]