If you’re a runner and you’ve been on Facebook in the last week, you’ve more than likely seen the viral video about the 104-year-old Stanislaw Kowalski breaking a record in the 100m dash as the oldest to do so. Rather remarkable if you compare it to the general 90+ population and what they do on a regular basis (Jeopardy anyone?). It makes one question what makes this possible? How can you defy old age and continue doing what you love?
Now, if you type in to google age-defying, or how to beat old age, etc there are plenty of so-called miracle cures, tips, and advice. Some have merit, others are most likely snake oil. I personally believe it comes from mentality and patterns.
Let’s look at the first aspect, mentality. Abraham Lincoln once said “Most folks are about as happy as they make up their minds to be.” I think this is pretty spot on in happiness and in a lot of cases, physical ability. Timothy Noakes has done a lot on the topic of the central governor and the brain being able to control how long we can go at what speeds for endurance running. I believe that the central governor translates over to aging as well. You can be as active as you make your mind up to be. Yes, there are limitations and medical issues do come up, but in general, the responsibility is on each individual to keep themselves moving. The CEO of a company I used to work for said he “wants to run into his grave”. This is the perfect mentality for any runner and leads to entering old age in good physical shape with a quick mind. If you don’t use it you lose it to atrophy, which makes getting active again that much harder. It’s a slippery slope.
Pattern also plays a major role in how we age. It is pretty easy to fall off the wagon once you stop your healthy patterns. Recently, I took 3 weeks off after a year straight of training and racing to recover and rebuild. The first few days were a struggle and I missed my routines of working out but after 3 weeks I had grown comfortable having extra time in my day, not working out, and letting the diet slip a bit for holidays. The past two weeks have been a struggle getting back on the wagon and getting motivated to work out, however, I’ve started to hit the addiction stage again where I look forward to every run.
Aristotle said “we are what we repeatedly do”. Keep a strong, confident mind and maintain the patterns that are leading you towards health, vitality, and running into your grave one day;)
Cheers Stanislaw Kowalski!
Always in Stride,