Ladies and Gentlemen, LETS GET READY TO RUMBLEEEEEEEE!!!!! Two ten-year old boys fly off the couch,  jumping up and down, flicking the lights on and off, screaming at the top of their lungs in unison with the announcer. This was the scene of my best friend and me at age 10. We would do this for […]

It’s Hump Day! Here are some great pieces of motivation to put a smile on your face and get you through the hump day of the work week:) 1.The  Monkey on My Wrist - “Life has plenty of people to tell you, you are not measuring up, plenty of tasks you don’t do well and plenty of […]

Before getting into this post, I want to preface with my view of competition.  I absolutely love each and every runner and triathlete that I have met in my life. They are a wonderful collection of motivating and encouraging people. I cannot get enough of them and absorb as many of them as possible into […]

Hello Everyone! I apologize for missing last week’s Well-Done Wednesday! It was an insane week with so much going on and the final prep for Ironman St. George. Fear not, we are back this week! Check these out! 1. Amazing Ironman Video that I almost used for this past week’s post - The story of Brian Boyle […]