Happy Wednesday! Last week we got a great response to Well-Done Wednesday so we are going to be continuing on this new addition to the blog! Here are this week’s picks! 1. We Need More Runners Like This One - “I tell you this because all this positive energy tends to spill out onto random people when […]

A row of children stand in assorted bathing suits along the stony edge of a local pool on a crisp, 50-degree spring morning in Western PA. The instructor commands the students to enter the water and they obey…with the exception of one. This one, lone, 8-year-old child remains, overcome with fear and anxiety. As he […]

Hello my wonderful readers! I am now going to be adding more content to the website in the form of other blogs/posts/videos for you to check out and also a new section for training articles! We’re starting with “Well-Done Wednesday“, a collection of blog posts, videos, and photos that I have come across that I think […]

Though I never had a chance to meet the man, I carry a vivid image of him in my mind: warm Oregon wind blowing through his wavy blonde hair as he breezes along a reddish-orange, white-lined oval. The surging crowd powers his wiry frame turn after turn as he teaches everyone within sight the meaning […]